Health benefits of Water kefir

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HEALTH BENEFITS OF WATER KEFIR

Probiotic

Strengthens the Immune System

Activates digestion

Boosts energy and mood

Improves Gut Health

Anti-inflammatory

May help fight cancer

Antifungal and antibiotic

Lowers risk of diabetes

Helps build bone density

Loaded with valuable enzymes, beneficial acids, vitamins and minerals

Helps reduce blood pressure and cholesterol

how to make etc